The athletes who make the roster in August are training right now. Eight weeks. Four days a week. The same periodized system used in collegiate athletics — speed work, strength, conditioning — in a program you can run at any gym.
Most people train hard. Very few train right. The difference is not effort — it's structure. Random workouts produce random results. Periodized programming produces measurable, predictable adaptation.
Every Protocol Zero program is built on a three-phase periodization framework: tissue preparation, maximum strength development, and power expression. Each phase builds on the last. Each week has a specific objective.
No exercise of the day. No random supersets. Deliberate, progressive, system-driven training — the same approach used to develop athletes at the highest level of collegiate competition.
Download a free Week 1 preview of The Standard — all 4 training days, every set, every note, exactly as it appears in the full program.
Not sure which program is right for you? The free sample shows you what the framework looks like in practice. Then choose the right tier for where you are right now.
| Program | Experience | Sprint Work | Olympic Lifts | Price | |
|---|---|---|---|---|---|
| GP Beginner | 0–1 year | None | None | $27 | Buy → |
| GP Intermediate | 1–2 years | None | None | $37 | Buy → |
| GP Advanced | 2–3 years | Acceleration | DB Alternatives | $47 | Buy → |
| The Standard ★ | 3+ years | Full (Accel + Max V) | Yes (HPC) | $47 | Buy → |
| Hybrid Athlete | 1–3 years | Conditioning | None | $37 | Buy → |